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WE OFFER YOU HOPE WHEN YOU CAN NOT COPE
FEEL WELL, LOOK WELL CENTRE – WELLNESS IS TO FEEL GOOD AND LOOKING GOOD
Effective Weight Management solutions
Obesity is currently one of the nation’s most serious health problems. That’s why it’s comforting to know there are innovative new ways to address weight management
Effective Cholesterol management solutions
If you need to manage your high cholesterol but don’t want to take statins or other cholesterol-lowering drugs, there are some natural, alternative treatments research has shown to be effective.
Life style disorder
Nowadays, not only are lifestyle disorders becoming more common, but they are also affecting younger population. Just simple Life style changes brings huge health benefits.
A healthy diet helps children grow and learn. It also helps prevent obesity and weight-related diseases, such as diabetes…
Digestive complaints such as constipation, heartburn and bloating are very common, but can usually be fixed with lifestyle changes and pharmacy remedies.
A healthy diet and lifestyle are your best weapons in the fight against heart disease. Use our guidelines to make smart choices to benefit your heart and your overall health.
PATIENTS ARE PATIENTS BECAUSE THEY ARE OUT OF RAPPORT WITH THEIR OWN UNCONSCIOUS…PATIENTS ARE PEOPLE WHO HAVE HAD TOO MUCH PROGRAMMING – SO MUCH OUTSIDE PROGRAMMING THAT THEY HAVE LOST TOUCH WITH THEIR INNERSELVES – MILTON ERICKSON – 1976
Four pillars of health
Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more.
Benefits of rest
- Improve memory
- Live longer
- Curb inflammation
- Spur creativity
- Improves your performance
- Improves your grades
- Sharpen attention
- Have a healthy weight
- Lower stress
- Avoid accidents
- Steer clear of depression
Think of water as a nutrient your body needs that is present in liquids, plain water, and foods. All of these are essential daily to replace the large amounts of water lost each day
why you should drink 8 glass of water?
- Drinking Water Helps Maintain the Balance of Body Fluids
- Water Can Help Control Calories
- Water Helps Energize Muscles
- Water Helps Keep Skin Looking Good
- Water Helps Your Kidneys
- Water Helps Maintain Normal Bowel Function
Physical activity is something that everyone can do. You don’t need to run a marathon or spend hours at a gym. Look for simple ways to be physically active every day.
- Take a walk once a day;
- Take the stairs instead of the elevator;
- Spend less time in front of the television or computer;
- Play actively with your kids;
- Walk, wheel or cycle for short trips; or
- Find out about walking and cycling paths nearby and use them.
Nutrition is a very important aspect of disease prevention and fat loss. Our main focus should be healthy weight loss, not just weight loss. In this respect, Nutrition charts are very illustrative and helpful. You cannot ignore nutrition if you want long-term and pemanent weight loss. Fruits are nature’s boon for us as far as nutrition is considered.